How Forming Healthy Habits Have Changed My Life

Every year, people make resolutions to improve their health and well-being. Whether it’s to lose weight, exercise more, or eat healthier, these resolutions often fall by the wayside after a few weeks or months. However, it’s widely believed that it takes 30 days to make or break a habit, and that’s exactly what I found to be true in my own journey. In this blog, I’ll share with you the steps I took to form…